Feel good holistic physical therapy for all ages
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Manual Therapies:  Restoring balance to the body

NOTE: Treatments below are options and can be modified to meet the clients needs and/or requests. The list below is meant to provide insight into common Physical Therapy treatments available. Mountain Time Wellness caters to the patient (YOU).

Relaxation manual Therapy:  A combination of manual therapies including soft tissue mobilization, myofascial release, lymph drainage, joint mobilization, muscle energy techniques, nerve gliding and stretching all to promote relaxation, decrease stress, improve circulation, and balance mind body and spirit.

  • 15 minutes*:  $25
  • 30 minutes:  $45
  • 60 minutes:  $75

Deep Tissue Manual Therapy:  A combination of deep tissue mobilization (trigger point therapy, slow deep pressure strokes), joint mobilizations, stretching, scar mobilization, all to reduce pain, inflammation and tension, therefore restoring flexibility, circulation and function.

  • 15 minutes*: $25
  • 30 minutes:  $45
  • 60 minutes:  $75

Headache Reduction Therapy:  A combination of cranio-cervical, thoracic, lumbosacral soft and deep tissue mobilization, joint mobilization, movement evaluation, muscle energy techniques, jones strain/counter strain, nerve glides, cranio –myofascial release posture exercises, and relaxation strategies.

  • 60 minutes:  $75

Medical Physical Therapy Consultation (evaluation):  subjective and objective evaluation focusing on whole body function and/or a specific injury and designing plan of care.

  • 60 minutes:  $75
  • Re-evaluation 30 minutes $45

Exercise Therapy:  Restoring balance to mind, body and spirit.  Personalized goal oriented exercise program.

Western Approach:  Cardio/Aerobic, strengthening (weights/theraband), stretching, physioball, balance/ proprioception/agility exercises, sport or work specific, Pilates, neuromobilization glides, posture exercises, and ergonomic / proper body mechanics.  Includes handouts for home exercise program.

  • 15 minutes*: $25
  • 30 minutes:  $45
  • 60 minutes:  $75

Eastern Approach:  Yoga, Kum Nye, Breathing Exercises

  • 15 minutes*: $25
  • 30 minutes:  $45
  • 60 minutes:  $75

Integrated Eastern and Western Approach:  Combining a variety of the above methods listed.

Hot Tub: 15-20 Minutes of relaxation added to any therapy session.

  • $15

Exercise Classes:  Added to exercise instruction 5-10 people depending on location.

  • $10 each for 30 minutes
  • $16 each for  60 minutes

Relaxation Therapy:  Rejuvenating mind body and spirit 

Meditation Exercises:  visualization, sound, essential oils, mindful walking

  • 15 minutes*: $25
  • 30 minutes:  $45
  • 60 minutes:  $75

Breathing Exercises:  Pilates thoracic breathing, Yogic breathing, Kum Nye breathing

  • 15 minutes*: $25
  • 30 minutes:  $45
  • 60 minutes:  $75

Silent Nature Hike:  guided mindful walking views of Nisqually River, Mount Rainier, and Alder Lake.  Easy to Moderate Intensity and duration.

  • 15 minutes*: $25
  • 30 minutes:  $45
  • 60 minutes:  $75

Mind, Body and Spirit Stress Assessment and Relaxation strategies:  Assess sense of self, self worth, relationships, diet practices, stress management relaxation strategies:  exercise (any type), Yoga, Kum Nye, affirmations, self massage, time in nature, daily planning.

  • 15 minutes*: $25
  • 30 minutes:  $45
  • 60 minutes:  $75

Add Relaxation Manual Therapy to any of the above for a total relaxation experience:

  • 15 minutes*: $25
  • 30 minutes:  $45
  • 60 minutes:  $75

Fitness Assessment:  Subjective and objective measure of whole body fitness. Fitness Assessment

Exercise and Relaxation Therapy Instruction and manual therapy can be added.

  • 15 minutes*: $25
  • 30 minutes:  $45
  • 60 minutes:  $75

*30 Minute minimum (may combine two 15 minute therapies to obtain minimum) 60 Minute minimum when Jillene travels to your location (Jasmers Rainier Cabins, Mineral Lake Lodge or Wellspring Spa).

Other Treatment Options/Suggestions

1/2 Hour Therapy $45

  • Neck/Shoulder/Arms (example)
  • Back/Legs/Feet (example)

1 Hour Therapy $75

  • Physiotherapy Medical Consultation (example)
  • Full Body Manual Treatment (example)

2 Hour Therapy $150

  • Individualized Fitness Training Program
  • Full Body Manual Treatment