A Feel Good Relaxation Retreat is a mind, body, and spirit vacation. It gives you the time to rest, relax, and enjoy. Become aware of your mind body wisdom and learn how to find your inner guide to peace and happiness. This weekend retreat includes: 3 hours of mindfulness and body awareness exercise classes, and 1 hour of individual manual treatment.
Lodging Prices: Click on the Lodging Page to choose your lodging.
Relaxation components: $135 Includes: Three full hours of Body Awareness and Mindfulness Exercise classes and one complete hour of relaxing manual treatment.
Mountain Time Wellness Feel Good Relaxation Retreat Date (Individuals, couples and friends are welcome)
Sample Schedule:
Friday:
4 PM- 8 PM: Check into lodging
Saturday:
8 AM - 9 AM: Body awareness exercise class
9 AM - 10 AM: Continental plus Breakfast
10 AM – 4 PM:
Individual Manual treatment sessions (1 Hour scheduled with Jillene, included in your Retreat)
Free Time, Endless list of options to make the most of your weekend, or simply relax
4 PM – 5 PM: Mindfulness exercise class
Sunday
8:30-9:30 AM Body Awareness and Mindfulness Exercise Class
9:30-11:00 AM Continental Plus Breakfast and checkout
February weekends are Scheduled as Special Valentines Day Couple Retreats, the options are endless.
Family and Friends Feel Good Relaxation Retreat is a mind, body, and spirit vacation. Rest, relax, and enjoy together. Find you inner guide to peace and happiness. Combines mindfulness and body awareness exercise class and 1 individual 60 minute manual treatment session. Allow for 3-4 hours of relaxation and mind healing bliss.
Cost: $95 per person
Couples
Research has shown happy couples have a far lower rate of physical and mental ailments, more effective immune defense system, and live longer than unhappy couples. Too often a good relationship is taken for granted and the time needed to nurture it is overlooked. Make the time now to nurture your relationship by designing a personalized Couples Feel Good Retreat. Choose a Feel Good Fitness or Feel Good Relaxation Retreat or combine them to design your own. We'll help you design a wonderful couples retreat in the shadow of Mount Rainier. Sample below:
Couple Feel Good Relaxation Retreat:
Take a mind, body, and spirit vacation. Make time to renew and strengthen your relationship. Become aware of your mind body wisdom and learn how to find your inner guide to peace and happiness. Combines a mindfulness and body awareness exercise class with a 1 hour manual treatment session per person.
$199 per couple, allow approximately. 3 hrs for couple
Scheduling: Can be scheduled for any open day on our schedule, reserve now for your choice of dates. See website for more details
Relaxation Bonus – Make the most of your Feel Good Retreat; add an additional 30-60 minute Relaxing Manual Therapy Treatment to round out your day.
*Add Couple portraits (call or e-mail for pricing)
Individual Feel Good Relaxation Retreat: A mind, body, and spirit vacation. Take time for yourself to breathe freely and be renewed. Become aware of your mind body wisdom and learn how to find your inner guide to peace and happiness. Combines a mindfulness and body awareness exercise class with a 1 hour manual treatment session.
$150 per person, allow approximately 2 hrs
Scheduling: Can be scheduled for any open day on our schedule, reserve now for your choice of dates. See website for more details
Relaxation Bonus – Make the most of your Feel Good Retreat; add an additional 30-60 minute Relaxing Manual Therapy Treatment to round out your day. |
