Created specifically for you based on fitness assessment results and personal wellness goals.
- One on one exercise prescription and instruction
- Written exercise handouts with weekly/monthly flow sheets
- One on one practice time to ensure comprehension
Your fitness training program may include a combination of physical and mental training exercises depending on your wellness goals.
Mental training exercises may include: creating positive self affirmations, imagery and visualization exercises, relaxation training, breathing training, muscle awareness exercises, and meditation.
Prerequisite: To ensure proper exercise prescription, all Individualized Fitness Programs must be preceeded by a recently completed (within 30 days) Fitness Assessment.
Call 360-492-5209 or email email@example.com for an appointment or more information.