Make the choice to Feel Good. Mountain Time Wellness Feel Good Retreats will provide you with the tools to give yourself, your family, and your friends the most important gift of all… the gift of good health. A Feel Good Retreat is how you learn to appreciate yourself and provide a healthy example for your loved ones. Regardless of your current age, if you would like to age more gracefully than your mother and/or father, start today on the road to becoming someone that can; actively participate in sports/activities with your children and grandchildren, hike, ride your bike, go skiing, ride your motorcycle comfortably, or any other personal goals. Sign up for a Mountain Time Wellness Feel Good Retreat to gain control of your health and age gracefully.
Scheduled Retreats
A Feel Good Fitness Retreat is a mind, body, and spirit adventure. Mountain Time Wellness will give you the individual expert guidance you need to meet your personal fitness goals. During this two hour session, you will participate in a comprehensive individualized fitness assessment. Following the assessment, Mountain Time Wellness will provide you with a specialized 30 minute fitness program. The fitness program will include detailed assessment results, specific exercises, and weekly/monthly flow sheets. You will also receive the necessary instruction to safely perform the exercises at home, as you progress toward your fitness goals.
$179.99 per person
Retreat dates and times available:
October 10, 2008: 8-10 AM, 10 AM-12 PM, 1-3 PM, and 3-5 PM
November 8, 2008: 8-10 AM, 10 AM-12 PM, 1-3 PM, and 3-5 PM
December 20, 2008: 8-10 AM, 10 AM-12 PM, 1-3 PM, and 3-5 PM
January 3, 2009: 8-10 AM, 10 AM-12 PM, 1-3 PM, and 3-5 PM
Family and Friends Feel Good Fitness Retreat: (4-10 people) Share your love for each other by becoming healthy together. Help each other find strength and inspiration on the road to wellness. A Personalized Feel Good Fitness Retreat gives you and your loved ones the expert guidance you need to meet your personal fitness goals together. During this retreat, your group will participate in comprehensive individualized fitness assessments. Following the assessment, Mountain Time Wellness will provide you with a specialized 30 minute fitness program. The fitness program will include detailed assessment results, specific exercises, and weekly/monthly flow sheets. You will also receive the necessary instruction to safely and efficiently perform the exercises at home, as you progress toward your fitness goals. Allow for 3-4 hours of fun and healthy planning. Imagine the experience of working toward your fitness goals with family and/friends.
Cost: $179 per person.
Scheduling: Can be scheduled for any open day on our schedule. Call now 360-402-3550 to reserve your choice of dates, or email gnj@mountaintimewellness.com.
Free Bonus - Pay for five people at the regular price, and get one more person for free. (Pay for 5 in your group of 6)
Relaxation Bonus – Make the most of your Personalized Feel Good Fitness Retreat by adding a 30-60 minute Relaxing Manual Therapy Treatment with Jillene to round out your day. Schedule your appointment by emailing gnj@mountaintimewellness.com, or calling 360-402-3550.
Couple Feel Good Fitness Retreat:
Together give each other the gift of good health. Go on a mind, body and spirit adventure. A Couples Feel Good Fitness Retreat gives you the individual expert guidance you need to meet your personal fitness goals together.
You will each participate in a comprehensive individualized fitness assessment. Following the assessment, Mountain Time Wellness will provide each of you with a specialized 30 minute fitness program. The provided fitness program will include handouts of assessment results, specific exercises, and weekly/monthly flow sheets. You will also receive the necessary instruction to safely perform the exercises at home, as you progress toward your fitness goals.
$ 360 per couple-allow approx. 2 hrs
Scheduling: Can be scheduled for any open day on our schedule, reserve now for your choice of dates. See website for more details
Relaxation Bonus – Make the most of your Feel Good Retreat; add a 30-60 minute Relaxing Manual Therapy Treatment to round out your day.
Individual:
It is time to take care of you. You deserve time for yourself to get in shape or rejuvenate. Respect your body and give it the time it needs to Feel Good. Use your time wisely. A Mountain Time Wellness Feel Good retreat gives you the guidance you need to achieve your wellness goals.
Individual Feel Good Fitness Retreat gives you the individual expert guidance you need to meet your personal fitness goals. Choose to Feel Good and go on this mind, body, and spirit adventure. During this two and one half hour session, you will participate in a comprehensive individualized fitness assessment. Following the assessment, Mountain Time Wellness will provide you with a specialized 30 minute fitness program. The provided fitness program will include handouts of assessment results, specific exercises, and weekly/monthly flow sheets. You will also receive the necessary instruction to safely perform the exercises at home, as you progress toward your fitness goals.
$225-allow approx. 2 1/2 hrs
Scheduling: Can be scheduled for any open day on our schedule, reserve now for your choice of dates. See website for more details
Relaxation Bonus – Make the most of your Feel Good Retreat; add a 30-60 minute Relaxing Manual Therapy Treatment to round out your day.
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